Quick Answer: Can God Help Me With My Social Anxiety?

Who in the Bible struggled with anxiety?

Biblical Figures with Anxiety or DepressionMartha (Luke 10:40-42) …

Jesus (John 11:32-35) …

Mary and Joseph (Luke 2:46-48) …

Jesus (Matthew 26:36-46) …

Peter (Matthew 26:70-75) …

Servant of the Prophet Elisha (2 Kings 6:11-17) …

Jonah (Jonah 4) …

Job (Job 3:2-11)More items…•.

How do I give my anxiety to God?

Give Your Worries to God for Real Peace Reminder, the steps outlined in Philippians 4:6 are Pray, Petition and Be Thankful. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

How do I give something to God?

Four ways to make sure you really give it to God and let it go:Position yourself. Seek God and bow before him (this is a heart position, but if you feel like getting on your knees or facedown, you can do that too). … Stand in faith. Read the Bible. … Face your issues. … Start celebrating.

How can I be set free from anxiety?

Here are eight simple and effective ways to battle anxiety without medication.Shout it out. Talking to a trusted friend is one way to cope with anxiety. … Get moving. … Break up with caffeine. … Give yourself a bedtime. … Feel OK saying no. … Don’t skip meals. … Give yourself an exit strategy. … Live in the moment.

What anxiety does to the body?

Anxiety can trigger your flight-or-fight stress response and release a flood of chemicals and hormones, like adrenaline, into your system. In the short term, this increases your pulse and breathing rate, so your brain can get more oxygen. This prepares you to respond appropriately to an intense situation.

How do you pray for someone with anxiety?

Give me the strength and clarity of mind to find my purpose and walk the path you’ve laid out for me. I trust your Love God, and know that you will heal this stress. Just as the sun rises each day against the dark of night. Please bring me clarity with the light of God.

How can I calm my anxiety?

Try these when you’re feeling anxious or stressed:Take a time-out. … Eat well-balanced meals. … Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.Get enough sleep. … Exercise daily to help you feel good and maintain your health. … Take deep breaths. … Count to 10 slowly. … Do your best.More items…

What God said about anxiety?

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus” (Philippians 4:6-7).

Can God Use your anxiety for good?

Often anxiety and/or worry has been looked upon as an “un-Christian” feeling to have. But The Anxious Christian conveys the message that anxiety can actually be helpful in our spiritual formation, and that God can use anxiety as a catalyst to move people forward in their life of faith.

Can social anxiety be overcome?

While it may seem impossible to overcome a feared social situation, you can do it by taking it one small step at a time. The key is to start with a situation that you can handle and gradually work your way up to more challenging situations, building your confidence and coping skills as you move up the “anxiety ladder.”