- When should I stop taking folic acid?
- What is the benefit of folic acid?
- What causes high folic acid levels?
- What if your folic acid is high?
- Can too much folic acid be harmful?
- What does folic acid do to a woman’s body?
- Can I overdose on folic acid?
- Is it bad to have high folate levels?
- What are the symptoms of high folate levels?
- Who needs folic acid?
- What should your folate levels be?
- Is 1200 mg of folic acid too much?
When should I stop taking folic acid?
Folic acid protects your future baby against neural tube defects, such as spina bifida.
Ideally, you should take folic acid supplements for 2 months before you get pregnant and until you are 12 weeks along.
This is when your baby’s spine is developing..
What is the benefit of folic acid?
Folic acid acts by helping the body produce and maintain new cells. In particular, red blood cell formation is dependent upon adequate levels of this vitamin. Folic acid deficiency is a known cause of anemia in both adults and children.
What causes high folic acid levels?
High levels of folate in the blood may mean that you eat a diet rich in folate or folic acid, take vitamins, or take folic acid pills. Consuming more folate than the body needs does not cause problems. High folate levels can also mean a vitamin B12 deficiency. Body cells need vitamin B12 to use folate.
What if your folic acid is high?
High levels of folic acid in the blood may mean that you eat a diet rich in folic acid, take vitamins, or take folic acid pills. Consuming more folic acid than the body needs does not cause problems. High folic acid levels can also mean a vitamin B12 deficiency. Body cells need vitamin B12 to use folic acid.
Can too much folic acid be harmful?
If you’re taking folic acid supplements, it’s important not to take too much as this could be harmful. Taking 1mg or less a day of folic acid supplements is unlikely to cause any harm.
What does folic acid do to a woman’s body?
If a woman has enough folic acid in her body before she is pregnant, it can help prevent major birth defects of her baby’s brain and spine. These birth defects are neural tube defects or NTDs. Women need to take folic acid every day, starting before they are pregnant to help prevent NTDs.
Can I overdose on folic acid?
You can’t get too much from foods that naturally contain folate. You should not get more than 1,000 micrograms of folic acid a day, unless your doctor prescribes a higher amount. Too much folic acid can hide signs that you lack vitamin B12, which can cause nerve damage.
Is it bad to have high folate levels?
“We found no evidence that folate could worsen their health problems. Consuming higher amounts of folate does not seem to interfere with the body’s use of vitamin B12 in otherwise healthy individuals.” Folate is the naturally occurring form of folic acid.
What are the symptoms of high folate levels?
Therefore, people experiencing symptoms like weakness, fatigue, difficulty concentrating, and shortness of breath may benefit from getting their B12 levels checked. High intakes of folic acid may mask a vitamin B12 deficiency. In turn, this could increase your risk of brain and nervous system damage.
Who needs folic acid?
Most adults and children can take folic acid. If you’re pregnant or trying for a baby, it’s recommended you take folic acid until you’re 12 weeks pregnant. It helps your baby grow normally. You’re unlikely to get side effects with folic acid, but some people feel sick, lose their appetite, get wind or feel bloated.
What should your folate levels be?
If the test is done on your blood plasma, a normal range for folate is 2 to 10 ng/mL. If the test is done on red blood cells, a normal range is 140 to 960 ng/mL. If your folate results are low, it may mean you have: A diet that doesn’t provide enough folate.
Is 1200 mg of folic acid too much?
It’s unlikely that women will be hurt from getting too much folic acid. We don’t know of an amount that is dangerous. Yet, for most women, consuming more than 1,000 mcg of folic acid daily is of no benefit. Unless their doctor advises them to take more, most women should limit the amount they take to 1,000 mcg a day.