What is the root cause of my anxiety?
There are a multitude of sources that could be triggering your anxiety, such as environmental factors like a job or personal relationship, medical conditions, traumatic past experiences – even genetics plays a role, points out Medical News Today.
Seeing a therapist is a good first step.
You can’t do it all alone..
Can someone suddenly develop anxiety?
One anxiety disorder that does often develop suddenly in adulthood is panic disorder. While people with panic disorder can develop chronic anxiety, the key features of this illness are recurrent panic attacks and an uncontrollable fear of having panic attacks.
Will anxiety ever go away?
Fortunately, anxiety usually goes away once the threat passes — though it probably won’t be the last time you experience it. If you have an anxiety disorder, however, anxiety can linger well beyond the triggering event and become chronic or severe enough to impair daily functioning.
What age does anxiety usually start?
Symptoms typically begin in childhood; the average age-of-onset is 7 years old. Obsessive-compulsive disorder (OCD) and posttraumatic stress disorder (PTSD) are closely related to anxiety disorders, which some may experience at the same time, along with depression.
Why have I suddenly developed anxiety?
Anxiety can be caused by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks.